Monday Morning Motivation

By Jeff Salzenstein on March 11, 2012 in Need Motivation?

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I hope you all have a great week and keep reaching high for your goals and dreams in tennis and in life.

Would love to hear from you below.

Your coach,

Jeff

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10 comments on “Monday Morning Motivation”

1. MARITNJACKSON on March 12, 2012 at 12:08 am said:

   why do they feature Serena blowing her cool at the referee and a fella eating a doughnut …no motivation there for me…very poor editing!

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   • Jeff Salzenstein on March 13, 2012 at 5:17 pm said:

     Good point…I agree. I rally liked everything else about the video though.

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2. Chris Baker on March 12, 2012 at 1:55 am said:

   A little surprising that this video includes (@ 2:31) footage of Serena Williams’s tirade against the ‘foot fault’ line judge at the US Open semi against Kim Clijsters

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   • Jeff Salzenstein on March 13, 2012 at 5:14 pm said:

     Hi Chris, I totally agree…I thought that was weird but really liked everything else about the video.

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3. Matt on March 12, 2012 at 3:27 am said:

   Hello Jeff,
   Was able to watch this motivational video on my BB, but my old Macintosh no longer can be booted up concerning Adobe FLASH! AM currently looking to replace my computer, as almost all the social networking is now impossible…. are we able to watch your videos with another application?
   In any case, bravo for the video – Monday morning motivation is a motivating thing
   Have a good day.
   Matt from the south of France

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   • Jeff Salzenstein on March 13, 2012 at 5:14 pm said:

     HI Matt,

     I hope you get your computer fixed and I look forward to more comments from you.

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4. VictorSidorov on March 12, 2012 at 11:06 am said:

   incredible video!

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   • Jeff Salzenstein on March 13, 2012 at 5:15 pm said:

     Yes!

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5. Alex on June 14, 2012 at 3:42 am said:

   Jeff, great video. I really enjoy seeing the athletes going through their work out routines.

   Back when you were playing on the pro tour, did you do a lot of long distance running to get in shape for the extended rallies? I’ve heard that it isn’t necessary to run long distances. That there are other exercises, which are more helpful for developing stamina.

   What’s your opinion on that?

   Thanks again for all the free advice on your website. It’s helped me tremendously.

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   • Jeff Salzenstein on June 19, 2012 at 9:11 pm said:

     Hi Alex, There are several pro tennis players that use long distance running in their training and it works for them. I preferred more interval tip training that involved sprinting as well as bodyweight exercises. I even did a lot of explosive sprinting and plyometrics in the swimming pool. That helped me a lot!

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