Got a quick and not so easy workout for you today. It’s all about working hard and smart.
Use this Tabata style workout to help you get in the best shape of your tennis life.
Thanks to Mad Max for helping with this video.
Prisoner Squats 20 seconds on, 10 seconds rest
Squat Thrusts 20 seconds on, 10 seconds off
Repeat 6 times
You can always do more sets if this is easy or less sets if you are just starting out on a new tennis fitness program.
Give this tennis workout a shot after practice, and let me know how it goes.
I would love to hear what you think of this simple but very powerful workout.
There are more workouts like in right here.
Join other tennis players, coaches, and fanatics and watch your tennis go to a whole new level.
See you at the next video.